To determine the ovulation period observation by t

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a person's body temperature by the external environment and the inner body activity fluctuations, in order to eliminate these external and internal influence, so often the morning before the 6-7 point has yet to wake up wake up as the temperature of the basal body temperature. Basal body temperature is the lowest temperature of the human body in a day and night.

Methods

basal body temperature measurement is simple, but the strict requirement, also need to insist for a long time. To prepare a thermometer and a basal body temperature records records before measurement (such as no such records, also used a small square grid paper instead),A woman must know ten the scene can ignite a man's sexual desire, from the beginning of the menstrual period, daily early morning gets up in front, do not speak and do not make any activities, put the thermometer in the mouth in 5 minutes,A bosom friend network magazine,replica sunglasses in usa, and then the measured body temperature in degrees recorded in the temperature record.

in order to raise the accuracy of the measurement of basal body temperature, should be in bed every night the thermometer on the mercury column swing to 35 DEG C, and put it on the bedside table or pillow,replica sunglasses usa, in order to use readily desirable, minimize activities. If you get a thermometer, can make the basal body temperature rise,, make this day temperature numerical lose significance. To do the shift or night shift of women, the basal body temperature measurement time on each sleep 4-6 hours just waking up.

generally requires the continuous measurement of basal body temperature more than 3 menstrual cycle in order to illustrate the problem. If the menstrual cycle rules, basal body temperature of several of the menstrual cycle were measured after basically know the ovulation date of their own. In order to reduce the trouble, can be selected from the 3-4 days before ovulation test temperature, until the temperature rise and then continue to test 3-4 days to go.

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